Learn from science
5-HTP for Serotonin
Therapeutic administration of 5-HTP has been shown to be effective in treating a wide variety of conditions, including depression, fibromyalgia, binge eating associated with obesity, chronic headaches, and insomnia.
5-HTP and Depression
Repeated-measures analysis revealed a significant improvement of depressive symptoms during the 50-mg 5-HTP treatment compared with placebo as assessed by the Hamilton Depression Rating Scale.
5-HTP for Sleep
Treatment with L -5-hydroxytryptophan can modulate children's arousal level and induce a long-term improvement of sleep terrors.
5-HTP and Anxiety
A significant anxiety reduction was observed on three different anxiety scales. It is suggested that 5-HT systems may be involved in anxiety mediation.
5-HTP and Obesity
Significant weight loss was observed in 5-HTP-treated patients. A reduction in carbohydrate intake and a consistent presence of early satiety were also found. Together with the good tolerance observed, these findings suggest that 5-HTP may be safely used to treat obesity.
Ashwagandha for Vitality
Overweight men aged 40–70 years with mild fatigue were given a placebo or an ashwagandha extract for eight weeks.
Ashwagandha for Anxiety
Five studies concluded that ashwagandha intervention resulted in greater score improvements (significantly in most cases) than placebo in anxiety or stress scale outcomes.
Ashwagandha for Sleep
The study confirms that Ashwagandha root extract can improve sleep quality and help manage insomnia. All study participants tolerated Ashwagandha root extract well, irrespective of their health condition and age.
Ashwagandha for Mood
Administration of Ashwagandha (Noogandha) supplements daily improves physiological, cognitive, and psychological stress response over a 30-day period.
Pepper for Effect Increase (Absorption)
Piperine increases the bioavailability of various drugs by 30% to 200%. Subsequent research has shown that it enhances curcumin bioavailability by nearly tenfold
Cognitive support
Huperzine A improves cognitive function
Huperzine A has shown the ability to acutely improve cognitive function.
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Beetroot for Recovery
A study suggests that chronic beetroot juice supplementation reduces post-exercise perceived muscle soreness and maintains better performance during the recovery period in soccer players.
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Beetroot for Sports Performance
Beetroot might be ergogenic during repeated bouts of short-duration maximal-intensity exercise interspersed with short recovery periods, but not necessarily during longer intervals or when a more extended recovery duration is applied.
Beetroot for Cardio Health
In human studies to date, beetroot supplementation has been reported to reduce systolic and diastolic blood pressure, inhibit platelet aggregation, improve vascular and endothelial function, reduce blood glucose and improve insulin homeostasis, and possess reno-protective properties.
Beetroot for Mental Health
A study suggests that dietary nitrate may be useful in improving regional brain perfusion in older adults in critical brain areas known to be involved in executive functioning.
Bee Bread for Muscles
During research, reseeding diets that contained fresh monofloral bee pollen improved muscle mass and metabolism in old,
Bee Bread Bioactivity
Bee bread is characterized by multiple pharmacological properties, proven in vitro and Vivo. Thus, it can be stated that bee bread offers a wide field for exploiting its benefits in the food and pharmaceutical industries.