Muscle recovery is essential for building strength, improving performance, and preventing injury.
After intense workouts, your muscles need time to repair and grow. Proper recovery allows the body to replenish energy stores, reduce inflammation, and heal microscopic tears in muscle fibers caused by exercise.
Without adequate recovery, overtraining can lead to fatigue, prolonged soreness, and decreased performance.
Supporting muscle recovery with the right nutrients, like BCAAs and CoQ10, helps speed up the healing process, reduces muscle soreness, and prepares you for your next workout, keeping you strong and ready for more.
